FIT for Wellbeing

Nourish Your Body, Nourish Your Soul

Embrace the transformative power of yoga

and meditation to become a healthier and happier version of yourself.

Holistic Wellness (Yoga and Meditation) Programs for Educational Institutions, NGOs, and Corporates (Teens and Adults)

Navigating stress, anxiety, and challenges can be challenging for individuals, including employees, teenagers, and educators. As a certified yoga and meditation teacher, I partner with organizations and institutions to boost health and wellbeing, fostering thriving for individuals and teams.

My offerings include tailored yoga and meditation programs, extending support to teenagers, educators, and employees alike. These programs emphasize essential practices such as mindfulness, stress resilience, self-care, and cultivating gratitude.

In this 3 hour session, you will learn how to use meditation to help you in your journey of self-discovery. Join the session to break down those inner boundaries together and create a healthier, happier, and more fulfilling life!

Meet the learnandriser

I’m a Yoga Encourager and a conduit of the wisdom of my gurus. My authentic teaching style blends ancient wisdom with modern lifestyles in a way that’s useful and easy to understand. I offer heartfelt classes that inspire you to break the inner boundaries both on and off the mat, by blending the science of modern anatomy with ancient yogic practices and philosophy.
As an experienced meditation teacher, I provide instruction and support to help you get the most out of your meditation practice. I believe that meditation can have a transformative effect on your life, and I’m committed to helping you achieve greater well-being and happiness through my sessions.
I am passionate about encouraging the growth of the physical and spiritual self, and I believe in the interconnectedness of all beings to the universe at large. I use music and chants to help you deepen your practice and create a more meaningful and transformative experience.
I am a certified yoga teacher from Bhartiya Vidya Bhavan, Delhi; from the International Yoga Alliance, 200-hour Multi Style Yoga, Upper Bhagsu, 50-hour Yin and Aerial Yoga, Rishikesh, 50-hour Kids Yoga Teacher Training.
To date, I have provided more than 2,500 hours of individual and group yoga and themed guided meditation sessions in the USA, Australia, and India time zones, both online and offline.