Guided Live Meditation Sessions

I’m excited to have you here and no matter if you’re a seasoned meditator or a beginner, I have something for everyone. And don’t worry if you’ve never tried meditation before because no prior experience is required. I can’t wait to help you develop gentle openness and courage, learn strategies to deal with stress, worry and anxiety, and establish a foundation for personal development and well-being. I’ll guide you through each session, ensuring you have a positive and peaceful experience every time.

My sessions are conducted on Zoom/Teams/Google Meet/Skype, making it easy and convenient for you to join from the comfort of your own home. I do both group or one-to-one sessions.

I know that everyone has a different schedule, so I offer a variety of session durations and times to accommodate everyone’s needs. Whether you’re an early bird or a night owl, I have a session that’ll work for you:

Zepto Meditation

A 15 to 20-minute session that includes:

  • Simplified Yoga Nidra
  • Scanning of the body and breath
  • Whole-body relaxation
  • Blessings and gratefulness

This session is perfect for those who are short on time but still want to experience the benefits of meditation.

Zetta Meditation

A longer 45 to 60-minute session that includes:

  • Mindfulness
  • Four Immeasurable (loving-kindness, compassion, appreciative joy, and equanimity)
  • Seven Chakras.

This session is perfect for those who want to delve deeper into their meditation practice and explore different meditation techniques.