I’m excited to have you here and no matter if you’re a seasoned meditator or a beginner, I have something for everyone. And don’t worry if you’ve never tried meditation before because no prior experience is required. I can’t wait to help you develop gentle openness and courage, learn strategies to deal with stress, worry and anxiety, and establish a foundation for personal development and well-being. I’ll guide you through each session, ensuring you have a positive and peaceful experience every time.
My sessions are conducted on Zoom/Teams/Google Meet/Skype, making it easy and convenient for you to join from the comfort of your own home. I do both group or one-to-one sessions.
I know that everyone has a different schedule, so I offer a variety of session durations and times to accommodate everyone’s needs. Whether you’re an early bird or a night owl, I have a session that’ll work for you:
Zepto Meditation
A 15 to 20-minute session that includes:
- Simplified Yoga Nidra
- Scanning of the body and breath
- Whole-body relaxation
- Blessings and gratefulness
Zetta Meditation
A longer 45 to 60-minute session that includes:
- Mindfulness
- Four Immeasurable (loving-kindness, compassion, appreciative joy, and equanimity)
- Seven Chakras.
This session is perfect for those who are short on time but still want to experience the benefits of meditation.
This session is perfect for those who want to delve deeper into their meditation practice and explore different meditation techniques.
Interested contact me.